I use two main concepts in my yoga classes.
The first is becoming conscious of contraction and expansion, and the second is using the body as a gateway into the present moment. Both are, for me, equally important.
If you’re in the Granollers area, come and join a 90 minute class at Alter Salut on Fridays at 16.30.
I also do one on one skype classes and you can pay by pay pal.
For more information about me, take a look at my skill set.