When I'm 100% focused on living in the moment, when I am uniting myself with life (with no physical, emotional, mental barriers), then I am at the happiest I can be.

Now its your turn!

Holistic benefits

the impressive list that researchers for qigong, yoga and
meditation have gathered together

sleep better feel taller loose weight overcome fears conquer habits develop better concentration enhance self awareness deeper sense of well being

developed compassion enhanced relationships greater self acceptance a sensation of being at peace develop strong supportive muscles healthy cardiovascular system relax anxieties increase physical strength increase stamina and suppleness

• lowers blood pressure
• relaxes mind and body
• creates space in the mind allowing new ideas and creativity to flourish
• increases the feeling of love
• quiets the mind
• opens up the space between the ending of one thought and the beginning of another
• decreases stress related illnesses like hypertension, heart disease, asthma, insomnia, digestive problems
• slows aging
• improves quality of life
• gives you distance from the every day
• increases your ability to face life's challenges
• integrates the self (mind, body, spirit)
• expands the self
• allows you to reach the calm centre that is in each one of us

attain proper circulation of the blood and energy (chi) find emotional balance and stability limbers up the body relieves stiff joints can rehabilitate failing health decrease and eventually control stress level recharge the human spirit enhance enjoyment of life arrest illness keeps disease at bay prolong vigorous life regain lost years increases your energy increases concentration body awareness increase grace observation skills improves your immune system

it feels good! increase our joy in our own bodies decreases risk to injuries reduces recovery time after work outs reduces stress improves posture increase flexibility get to know our bodies better movements in daily life will become more graceful increase self awareness lack of flexibility increases discomfit in our bodies